ENDURANCE TRAINING BEGINS AT VISION QUEST

COLLEGE PARK  /  ALTAMONTE SPRINGS

 

 

 

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COACHING
PROGRAMS

 

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TRAINING

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Welcome to Vision Quest Florida

 

Our facilities are state-of-the-art performance training centers offering a diverse set of scientifically grounded coached workouts, strength training areas and access to personal coaching services, as well as Performance Fitness Testing.

 


COLLEGE PARK  CLASS SCHEDULE

 


 

<< Schedule for Mon Oct 16, 2017 - Sun Oct 22, 2017 >>


Date:


Mon Oct 16, 2017
Class
Instructor
6:00 pm - 7:15 pm Intensity 1 Ride
Class Cancelled

Tue Oct 17, 2017
Class
Instructor
7:30 am - 8:45 am Intensity 1 Ride
6:00 pm - 7:15 pm Intensity 1 Ride

Wed Oct 18, 2017
Class
Instructor
5:30 am - 6:45 am Intensity 1 Ride
5:30 pm - 6:45 pm Intensity 1 Ride

Thu Oct 19, 2017
Class
Instructor
7:00 am - 8:15 am Intensity 1 Ride
6:00 pm - 7:15 pm Intensity 1 Ride

Fri Oct 20, 2017
Class
Instructor
no scheduled classes or training sessions

Sat Oct 21, 2017
Class
Instructor
no scheduled classes or training sessions

Sun Oct 22, 2017
Class
Instructor
no scheduled classes or training sessions

VQ HIGHLIGHTS

 
Vision Quest Cycling Events

Getting Ready for the Transition Phase

Everyone wants results. At Vision Quest, we took the guess work out of your training. Starting the week of October 30, we focus on pedaling skills and efficiency to build power. We reduce some of the intensity and improve the economy. Workouts will include a mix of low-cadence SE intervals, high-cadence and pedaling drills. Learn more

Strength Starts on October 30

The 2017 season is winding down and it's time to get strong! Strength training is critical in becoming a durable athlete and we're kicking off our Fall StrengthTraining Program on October 30. 

Vision Quest Coaching Consultations

Take the Off-Season Challenge

The off-season is the perfect time to work on gaining muscle, losing fat or just maintaining the great form you've worked hard to reach. The 12-week team challenge focuses on health & wellness goals from November 5 through February 5. Included in the challenge:
  • Starting and ending Dexascans to measure body composition changes ($200 value)
  • Nutrition lecture from VQ dietician Andrea Rusin on easy to use nutritional guidelines
  • Strength and conditioning lecture by IBJI Personal Trainer, Cory Leman
  • Plug into existing VQ workouts and earn points towards prizes for top teams and individuals
    Sign Up Here
 
Vision Quest Partners
Trek Highland Park          IBJI Rehabilitation          Dexafit