Intensity 1 Ride


This class is taught by:
Intensity 1 (P3) Ride
A 75 minute structured indoor group ride led by a certified coach. Depending on what phase of the year we are focused on, the workouts will vary. On a scale of 1 to 10, you can expect our workouts to have a perceived exertion rate between 7 and 10 at times.

Power Phase (P3) Description
At this point in the phases, you have now built a foundation of strength and sustainable power, and are ready for even higher intensities. The power phase is the final component of your energy system development. These VO2 specific efforts will prepare you for the same intensities that you will experience at some point on your outdoor group rides, tris, or intense solo rides.


Upcoming classes:

  • Tue Jun 27 7:30 am - 8:15 am with Kerry Simmons
  • Tue Jun 27 6:00 pm - 7:15 pm with Eddie Braga
  • Wed Jun 28 5:30 am - 6:45 am with Eddie Braga
  • Wed Jun 28 6:00 pm - 7:15 pm with James Lally
  • Thu Jun 29 7:00 am - 8:15 am with Justin Kneer
  • Thu Jun 29 6:00 pm - 7:15 pm with Eddie Braga
  • Mon Jul 03 6:00 am - 7:15 am with Eddie Braga
  • Tue Jul 04 6:00 pm - 7:15 pm with Eddie Braga
  • Wed Jul 05 5:30 am - 6:45 am with Eddie Braga
  • Wed Jul 05 6:00 pm - 7:15 pm with James Lally
  • Thu Jul 06 7:00 am - 8:15 am with Justin Kneer
  • Thu Jul 06 6:00 pm - 7:15 pm with Eddie Braga
  • Tue Jul 11 7:30 am - 8:15 am with Kerry Simmons
  • Tue Jul 11 6:00 pm - 7:15 pm with Eddie Braga
  • Wed Jul 12 5:30 am - 6:45 am with Eddie Braga
  • Wed Jul 12 6:00 pm - 7:15 pm with James Lally
  • Thu Jul 13 7:00 am - 8:15 am with Justin Kneer
  • Thu Jul 13 6:00 pm - 7:15 pm with Eddie Braga
  • Tue Jul 18 7:30 am - 8:15 am with Kerry Simmons