Intensity 1 Ride


This class is taught by:
Intensity 1 (P3) Ride
A 75 minute structured indoor group ride led by a certified coach. Depending on what phase of the year we are focused on, the workouts will vary. On a scale of 1 to 10, you can expect our workouts to have a perceived exertion rate between 7 and 10 at times.

Power Phase (P3) Description
At this point in the phases, you have now built a foundation of strength and sustainable power, and are ready for even higher intensities. The power phase is the final component of your energy system development. These VO2 specific efforts will prepare you for the same intensities that you will experience at some point on your outdoor group rides, tris, or intense solo rides.


Upcoming classes:

  • Tue May 02 7:30 am - 8:45 am with Kerry Simmons
  • Tue May 02 6:00 pm - 7:15 pm with Eddie Braga
  • Wed May 03 5:30 am - 6:45 am with Eddie Braga
  • Wed May 03 6:00 pm - 7:15 pm with James Lally
  • Thu May 04 7:00 am - 8:15 am with Justin Kneer
  • Thu May 04 6:00 pm - 7:15 pm with Eddie Braga
  • Tue May 09 7:30 am - 8:45 am with Kerry Simmons
  • Tue May 09 6:00 pm - 7:15 pm with Eddie Braga
  • Wed May 10 5:30 am - 6:45 am with Eddie Braga
  • Wed May 10 6:00 pm - 7:15 pm with James Lally
  • Thu May 11 7:00 am - 8:15 am with Justin Kneer
  • Thu May 11 6:00 pm - 7:15 pm with Eddie Braga
  • Tue May 16 7:30 am - 8:45 am with Kerry Simmons
  • Tue May 16 6:00 pm - 7:15 pm with Eddie Braga
  • Wed May 17 5:30 am - 6:45 am with Eddie Braga
  • Wed May 17 6:00 pm - 7:15 pm with James Lally
  • Thu May 18 7:00 am - 8:15 am with Justin Kneer
  • Thu May 18 6:00 pm - 7:15 pm with Eddie Braga
  • Tue May 23 7:30 am - 8:45 am with Kerry Simmons
  • Tue May 23 6:00 pm - 7:15 pm with Eddie Braga