Intensity 1 Ride


This class is taught by:
Intensity 1 (P3) Ride
A 75 minute structured indoor group ride led by a certified coach. Depending on what phase of the year we are focused on, the workouts will vary. On a scale of 1 to 10, you can expect our workouts to have a perceived exertion rate between 7 and 10 at times.

Power Phase (P3) Description
At this point in the phases, you have now built a foundation of strength and sustainable power, and are ready for even higher intensities. The power phase is the final component of your energy system development. These VO2 specific efforts will prepare you for the same intensities that you will experience at some point on your outdoor group rides, tris, or intense solo rides.


Upcoming classes:

  • Thu Mar 30 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Apr 06 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Apr 13 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Apr 20 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Apr 27 6:00 pm - 7:15 pm with Eddie Braga
  • Thu May 04 6:00 pm - 7:15 pm with Eddie Braga
  • Thu May 11 6:00 pm - 7:15 pm with Eddie Braga
  • Thu May 18 6:00 pm - 7:15 pm with Eddie Braga
  • Thu May 25 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Jun 01 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Jun 08 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Jun 15 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Jun 22 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Jun 29 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Jul 06 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Jul 13 6:00 pm - 7:15 pm with Eddie Braga
  • Thu Jul 20 6:00 pm - 7:15 pm with Eddie Braga