Intensity 1 Ride


This class is taught by:
Intensity 1 (P3) Ride
A 75 minute structured indoor group ride led by a certified coach. Depending on what phase of the year we are focused on, the workouts will vary. On a scale of 1 to 10, you can expect our workouts to have a perceived exertion rate between 7 and 10 at times.

Power Phase (P3) Description
At this point in the phases, you have now built a foundation of strength and sustainable power, and are ready for even higher intensities. The power phase is the final component of your energy system development. These VO2 specific efforts will prepare you for the same intensities that you will experience at some point on your outdoor group rides, tris, or intense solo rides.


Upcoming classes:

  • Tue Sep 25 6:00 pm - 7:15 pm with Eddie Braga
  • Wed Sep 26 5:30 am - 6:45 am with Eddie Braga
  • Thu Sep 27 6:00 pm - 7:15 pm with Seth Funderburg
  • Tue Oct 02 6:00 pm - 7:15 pm with Eddie Braga
  • Wed Oct 03 5:30 am - 6:45 am with Eddie Braga
  • Thu Oct 04 6:00 pm - 7:15 pm with Seth Funderburg
  • Tue Oct 09 6:00 pm - 7:15 pm with Eddie Braga
  • Wed Oct 10 5:30 am - 6:45 am with Eddie Braga
  • Thu Oct 11 6:00 pm - 7:15 pm with Seth Funderburg
  • Tue Oct 16 6:00 pm - 7:15 pm with Eddie Braga
  • Wed Oct 17 5:30 am - 6:45 am with Eddie Braga
  • Thu Oct 18 6:00 pm - 7:15 pm with Seth Funderburg