FAQs / TESTIMONIALS
I'm a VQ member and can't login to sign up for classes
No problem! All you have to do is connect to your VQ online account. Don't know your password? You can use the Forgot Password? link or send an email to firstname.lastname@example.org and we'll send you your login information.
I have never taken this type of class, what should I expect?
You can expect a great individualized workout in a fun, group environment! The first week we will have you take a 20 minute baseline assessment. The next 7 weeks you will use your average power number from that initial assessment to give you a workout designed around your ability level.
I have a tri bike, is that ok?
Yes, tri bikes are welcome in our classes.
I don’t really ride that much, is this class too intense for me?
These classes are for everyone of all ability levels. With the CompuTrainer, we are able to give everyone an individualized workout based on each person’s ability level while maintaining the fun atmosphere of a group workout.
How long do I have to use my class package?
Our class packages have the following expiration dates after your first visit:
4 class pack: 2 months
8 class pack: 2 months
16 class pack: 4 months
How long is each class?
We allocate 90 minutes for each class, with about 75 minutes of riding. The 75 minutes of riding will include a warmup and cool down
How much improvement should I expect taking this class?
While everyone is different and will improve at different levels, the data we have collected and analyzed from previous classes has shown an average improvement of about 13%.
I don’t have a power meter, is that ok?
Power meters are not necessary for our classes. The CompuTrainers we use will show you your power numbers during the workout.
Do I really need a trainer skewer?
A steel trainer skewer with round end caps will fit much more securely into the CompuTrainer brackets and will also be more durable so that you don’t have to gouge up the nice skewer that matches your wheels and bike.
If I have a schedule conflict on one of the class days, can I make it up?
Yes, you can login to your account and cancel the class you can’t make and reschedule using our class schedule. We do have a 12 hour cancellation policy.